Taking Therapy off the Couch and onto the Trail®

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Signature Walk & Talks™

Better Emotional Health starts with One Step® Trailtalk is unique …

Theracations^®

Vacation + Therapy = Theracations® A Theracation is your opportunity …

TherapyLITE^®

TherapyLITE® destigmatizes access to mental heathcare services. Busy, functional people …

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Therapy on the Fly^®

Our van will meet you at the trailhead for our Signature Walk and Talk service or we can come to you for a session in our mobile office!
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Evidenced Based Research

Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week

For Veterans, Outdoor Therapy Could Become Law

Why Walking Matters—Now More Than Ever

Evidenced Based Research

Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week

Client Testimonials

The benefit of the trail, for me, is being present in the moment of the environment, my breathing and observing the beauty around me. Sometimes when you stare at the big beautiful sky, it puts your concerns into perspective and somehow they feel less overwhelming.

from the blog

Trailtalk® Park City launches TrailtalkRX: conservative medicine for active, functional individuals.

Trailtalk Park City introduces new ways to meet the mental health needs of the Park City community during the COVID19 pandemic. While the world continues to experience ongoing social distancing…

Part 2: Workplace Stress: How To Stay Well As We Move Back Into Our Communities

I suspect many of you reading this are more stressed out about moving back into your communities than when we were sequestered home with our families. I know I am….

The Healing Power of Nature

Trailtalk therapist, Stefan Chase, meets with the Plant Boss at McCoards garden to discuss the importance of touching nature everyday. View this post on Instagram Trailtalk therapist, @stefanchase_csw,…