Trailtalk
Taking Therapy off the Couch and onto the Trail®
Learn MoreSignature Walk & Talks™
Better Emotional Health starts with One Step® Trailtalk is unique …
Theracations®
Vacation + Therapy = Theracations® A Theracation is your opportunity …
Trailtalk RX™
Conservative medicine for active functional individuals. TrailtalkRX takes a scientific …
Advocacy
Let us help you navigate mental heath care facilities and …
introducing
Therapy on the Fly®
Our van will meet you at the trailhead for our Signature Walk and Talk service or we can come to you for a session in our mobile office!Learn More...
from the blog
Hi! I'm your
Emotional Sherpa®
Follow me on the blog, while I navigate through life on the trail and share tips and tricks that I've learned along the way...
What Does It Mean To Be Mentally Healthy?
Mental wellness is complex. Simply put, it means to function in and interact with the world. Can you…
You Can Run, But You Can’t Hide From Your Emotions
Run, Run, Runaway ….. Do you tend to avoid uncomfortable emotions like anger, sadness, or…
Trailtalk COVID protocol
In our efforts to protect the health and safety of our clients and staff and…
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Client Testimonials
The benefit of the trail, for me, is being present in the moment of the environment, my breathing and observing the beauty around me. Sometimes when you stare at the big beautiful sky, it puts your concerns into perspective and somehow they feel less overwhelming.
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Evidenced Based Research
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