Trailtalk
Taking Therapy off the Couch and onto the Trail®
Learn MoreSignature Walk & Talks™
Better Emotional Health starts with One Step® Trailtalk is unique …
Theracations®
Vacation + Therapy = Theracations® A Theracation is your opportunity …
TherapyLITE®
TherapyLITE® destigmatizes access to mental heathcare services. Busy, functional people …
introducing
Therapy on the Fly®
Our van will meet you at the trailhead for our Signature Walk and Talk service or we can come to you for a session in our mobile office!Learn More...
Evidenced Based Research
Client Testimonials
The benefit of the trail, for me, is being present in the moment of the environment, my breathing and observing the beauty around me. Sometimes when you stare at the big beautiful sky, it puts your concerns into perspective and somehow they feel less overwhelming.
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from the blog
Hi! I'm your
Emotional Sherpa®
Follow me on the blog, while I navigate through life on the trail and share tips and tricks that I've learned along the way...We all need emotional support.
The coronavirus is spreading rapidly in Utah, and while our physical health may be at…
Play Outside: The Healing Power of Nature
This month, we look to nature to find joy, solace, solutions, comfort, and more. Our team…
Connecting to a mental health therapist on or off the Trail.
Mental health counseling has come a long way since Freud. Unlike the psychoanalytic therapists…
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