Taking Therapy off the Couch and onto the Trail®

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Signature Walk & Talks™

Better Emotional Health starts with One Step® Trailtalk is unique …

Theracations^®

Vacation + Therapy = Theracations® A Theracation is your opportunity …

Trailtalk RX™

Conservative medicine for active functional individuals. TrailtalkRX takes a scientific …

Advocacy

Let us help you navigate mental heath care facilities and …

introducing

Therapy on the Fly^®

Our van will meet you at the trailhead for our Signature Walk and Talk service or we can come to you for a session in our mobile office!
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from the blog

Hi! I'm your

Emotional Sherpa^®

Follow me on the blog, while I navigate through life on the trail and share tips and tricks that I've learned along the way...

Gratefulness for our Day leads to a Beautiful Day

Give me more Serotonin! Serotonin helps maintain our mood. Winnie the Pooh is a perfect…

Trailtalk is Resuming Walk & Talk Sessions in All Locations

Please contact your Trailtalk location and therapist Thank you for continuing to prioritize your emotional…

Run, run, run away from those negative feelings: can you say Cognitive Dissonance?

What is cognitive dissonance? Cognitive dissonance is when we have two opposing thoughts or beliefs…

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Client Testimonials

The benefit of the trail, for me, is being present in the moment of the environment, my breathing and observing the beauty around me. Sometimes when you stare at the big beautiful sky, it puts your concerns into perspective and somehow they feel less overwhelming.