Trailtalk
Taking Therapy off the Couch and onto the Trail®
Learn MoreSignature Walk & Talks™
Better Emotional Health starts with One Step® Trailtalk is unique …
Theracations®
Vacation + Therapy = Theracations® A Theracation is your opportunity …
TherapyLITE®
TherapyLITE® destigmatizes access to mental heathcare services. Busy, functional people …
introducing
Therapy on the Fly®
Our van will meet you at the trailhead for our Signature Walk and Talk service or we can come to you for a session in our mobile office!Learn More...
Evidenced Based Research
Client Testimonials
The benefit of the trail, for me, is being present in the moment of the environment, my breathing and observing the beauty around me. Sometimes when you stare at the big beautiful sky, it puts your concerns into perspective and somehow they feel less overwhelming.
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from the blog
Hi! I'm your
Emotional Sherpa®
Follow me on the blog, while I navigate through life on the trail and share tips and tricks that I've learned along the way...
Pandemic PAUSE button: How I changed my thinking to improve my College experience
This year has been a challenge for everyone around the world, in a multitude of…
Self Care? Who has time?
How many times have we heard those words? If you are a parent, that will…
Music Speaks to My Soul
Whether it’s playing or listening to music, many of us find solace in song….
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