Taking Therapy off the Couch and onto the Trail®

Signature Walk & Talks™

Better Emotional Health starts with One Step® Trailtalk is unique …

Theracations^®

Vacation + Therapy = Theracations® A Theracation is your opportunity …

TherapyLITE^®

TherapyLITE® destigmatizes access to mental heathcare services. Busy, functional people …

introducing

Therapy on the Fly^®

Our van will meet you at the trailhead for our Signature Walk and Talk service or we can come to you for a session in our mobile office!
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Evidenced Based Research

Play Outside: The Healing Power of Nature

COVID-19: National PTSD Screening Programme ‘Urgently Needed’

MedScape

Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week

Healthline

Evidenced Based Research

Play Outside: The Healing Power of Nature

Client Testimonials

Trailtalk was an amazing way for me to be able to speak my mind freely and express my feelings and thoughts without feeling self conscious.. Being outdoors and talking about my issues was healing in both my mind and body… I highly recommend this form of therapy……

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from the blog

Hi! I'm your

Emotional Sherpa^®

Follow me on the blog, while I navigate through life on the trail and share tips and tricks that I've learned along the way...

We all need emotional support.

The coronavirus is spreading rapidly in Utah, and while our physical health may be at…

Play Outside: The Healing Power of Nature

This month, we look to nature to find joy, solace, solutions, comfort, and more. Our team…

Connecting to a mental health therapist on or off the Trail.

Mental health counseling has come a long way since Freud. Unlike the psychoanalytic therapists…