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“An Apple a Day Keeps the Doctor Away”

October 18, 2010 by Your Emotional Sherpa®

“An Apple a Day Keeps the Doctor Away”

Posted by: Your Emotional Sherpa®, October 18, 2010

 

Exercising and eating a balanced diet aren’t new concepts. We all know the basic principles for healthy living.

The new book  The Doctors: 5 – minutes fixes offers a fresh look at those age – old principles of self – care.

Caring for ourselves is something that comes natural to some and is a struggle for others.

Why is it so hard to exercise, eat healthy food, and practice moderation?

What self – care habits help you maintain physical and mental health?

I look forward to talking about the concept of self-care and how caring for our physical self impacts our emotional self.

Here’s a short book review of The Doctors: 5 – minutes fixes.


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Filed Under: Blog

Reader Interactions

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    This was a good note to remind us all how important it is to stay healthy in ALL ways–physically, mentally, emotionally, spiritually, etc.!

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