“An Apple a Day Keeps the Doctor Away”
Exercising and eating a balanced diet aren’t new concepts. We all know the basic principles for healthy living.
The new book The Doctors: 5 – minutes fixes offers a fresh look at those age – old principles of self – care.
Caring for ourselves is something that comes natural to some and is a struggle for others.
Why is it so hard to exercise, eat healthy food, and practice moderation?
What self – care habits help you maintain physical and mental health?
I look forward to talking about the concept of self-care and how caring for our physical self impacts our emotional self.
Here’s a short book review of The Doctors: 5 – minutes fixes.
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This was a good note to remind us all how important it is to stay healthy in ALL ways–physically, mentally, emotionally, spiritually, etc.!
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