“An Apple a Day Keeps the Doctor Away”
Exercising and eating a balanced diet aren’t new concepts. We all know the basic principles for healthy living.
The new book The Doctors: 5 – minutes fixes offers a fresh look at those age – old principles of self – care.
Caring for ourselves is something that comes natural to some and is a struggle for others.
Why is it so hard to exercise, eat healthy food, and practice moderation?
What self – care habits help you maintain physical and mental health?
I look forward to talking about the concept of self-care and how caring for our physical self impacts our emotional self.