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Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week

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Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week

Your Emotional Sherpa®
Posted by: Your Emotional Sherpa®, June 10, 2020

Reference Article: Healthline

  • Researchers say exercising for 150 minutes a week can help ease mental health disorders such as anxiety and depression.
  • They said people who exercise outdoors get more benefits than people who exercise indoors.
  • They added that there are mental health benefits to both team sports as well as individual activities.
  • They cautioned that more isn’t necessarily better, so a moderate amount of exercise is best for most people.

Full story on Healthline