Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week
Reference Article: Healthline
- Researchers say exercising for 150 minutes a week can help ease mental health disorders such as anxiety and depression.
- They said people who exercise outdoors get more benefits than people who exercise indoors.
- They added that there are mental health benefits to both team sports as well as individual activities.
- They cautioned that more isn’t necessarily better, so a moderate amount of exercise is best for most people.