Tips from the Trail

Do you tend to avoid uncomfortable emotions like anger, sadness, or fear? It’s pretty common. You can run, but you can't hide from your...

Do you find yourself running from negative feelings? That's what we call cognitive dissonance. What is cognitive dissonance? Cognitive...

Mental health counseling has come a long way since Freud. Freud sat behind his patients smoking cigarettes. Eye contact wasn’t part of...