Evidence Based Articles
Play Outside: The Healing Power of Nature
This month, we look to nature to find joy, solace, solutions, comfort, and more. Our team of therapists reviewed and chose …
Read Article
COVID-19: National PTSD Screening Programme ‘Urgently Needed’
COVID-19: National PTSD Screening Programme ‘Urgently Needed’
Read Article
Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week
Researchers say exercising for 150 minutes a week can help ease mental health disorders such as anxiety and depression. They …
Read Article
For Veterans, Outdoor Therapy Could Become Law
A bill introduced to Congress on May 1 could make outdoor recreation an official treatment option for veterans suffering from …
Read Article
Why Walking Matters—Now More Than Ever
Why does walking make us feel good? We all know that a satisfying stroll changes our outlook. Perhaps we realize …
Read Article
Why some practitioners of walk-and-talk therapy think it is especially helpful for teens
“(Patients) welcome the humanizing effect of taking therapy outdoors and are typically hoping to multitask by incorporating their therapy session …
Read Article
Lack Of Sunshine In Winter Can Trigger Potentially Dangerous Mental Health Issues, Doctors Say
The lack of sunshine in the winter increases the risk for Seasonal Affective Disorder (SAD) — a form of depression. …
Read Article
Hate the Idea of Going to Therapy? Do it While You Run
Another therapist grasps the Trailtalk concept with outdoor therapy and is featured in Runner’s World.
Read Article
Scottish Doctors Are Now Issuing Prescriptions to Go Hiking
BY JUSTIN HOUSMAN | OCTOBER 22, 2018 It just so happens that doctors are increasingly starting to realize time spent outdoors can …
Read Article
Science Agrees: Nature is Good For You
Check out this curated source of articles with a brief introduction to the science of Forest Therapy: – A curated …
Read Article
Want to be more creative? Go for a walk.
When trying to come up with a new idea, we all have times when we get stuck. But according to …
Read Article
What Your Therapist Doesn’t Know
Big Data has transformed everything from sports to politics to education. It could transform mental-health treatment, too—if only psychologists would …
Read Article
The Nature Cure
Why some doctors are writing prescriptions for time outdoors… The first time J. Phoenix Smith told me that soil has healing …
Read Article
This Is Your Brain on Nature
When we get closer to nature—be it untouched wilderness or a backyard tree—we do our overstressed brains a favor…
Read Article
How Walking in Nature Changes the Brain
A walk in the park may soothe the mind and, in the process, change the workings of our brains in …
Read Article
It’s Time for Doctors to Prescribe Outdoor Therapy
Here is more supporting evidence that being outside has positive psychological and physiological benefits from Outside Magazine. “Studies have …
Read Article
Books by Richard Louv that explain how nature heals.
This selection of books explains how nature helps heal.
Read Article
Stanford researchers find mental health prescription: Nature
A Stanford-led study finds quantifiable evidence that walking in nature could lead to a lower risk of depression Feeling down? …
Read Article
Taking A Walk In Nature Could Be The Best Thing You Do For Your Mood All Day
When you’re feeling a deluge of negative emotions, you know that it can be helpful to “walk it off.” And …
Read Article
Wilderness therapy as a treatment
The Journal of Mental Health Counseling explores wilderness therapy as a treatment modality for at-risk youth: a primer for mental …
Read Article
Is Time Outdoors the Key to Helping Veterans Overcome PTSD?
This article on goodtherapy.org explores how outdoors (ecotherapy) can help veterans overcome PTSD. September 21, 2015 • By Abbie Hausermann, …
Read Article![Start the week off right! 5 great tips from Bruce Lee. We especially like rule 3. Try re-organizing your day and see how it impacts your productivity!
Read the full article [🔗 in bio]
-
-
-
________
#trailtalk #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #adventure
#nature #wildernessculture #outdoorlifestyle #theoutdoorfolk](https://l2zug31opjt184s61ym0gm4l-wpengine.netdna-ssl.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
