Blog
Boundaries: What are they? Why do they matter?
Boundaries are everything. You’ll get what I mean after a few more discussions about this important topic. If you visit …
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What Does It Mean To Be Mentally Healthy?
Mental wellness is complex. Simply put, it means to function in and interact with the world. Can you carry on day after day, …
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You Can Run, But You Can’t Hide From Your Emotions
Run, Run, Runaway ….. Do you tend to avoid uncomfortable emotions like anger, sadness, or fear? It’s pretty common. Many …
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Trailtalk COVID protocol
In our efforts to protect the health and safety of our clients and staff and to remain in compliance with …
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Gratefulness for our Day leads to a Beautiful Day
Give me more Serotonin! Serotonin helps maintain our mood. Winnie the Pooh is a perfect example of a person (or …
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Run, run, run away from those negative feelings: can you say Cognitive Dissonance?
What is cognitive dissonance? Cognitive dissonance is when we have two opposing thoughts or beliefs that play a tug of …
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More than surviving the social separation during this next wave of COVID19
I am really missing my community connections. At the same time, I’m not the kind of person who attends many …
Read ArticleWe all need emotional support.
The coronavirus is spreading rapidly in Utah, and while our physical health may be at risk – our mental health …
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Play Outside: The Healing Power of Nature
This month, we look to nature to find joy, solace, solutions, comfort, and more. Our team of therapists reviewed and chose …
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Connecting to a mental health therapist on or off the Trail.
Mental health counseling has come a long way since Freud. Unlike the psychoanalytic therapists in the old days, this …
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Are you SAD? When the seasons change, so do our moods
If you are more sluggish and cranky than usual these last few weeks, it could be related to the shorter …
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The Company Next Door Podcast with Megan and Allison
In this episode of The Company Next Door you’ll hear more about Megan’s story, about the therapy she does, about …
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Pandemic PAUSE button: How I changed my thinking to improve my College experience
This year has been a challenge for everyone around the world, in a multitude of ways. I can’t necessarily speak …
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Self Care? Who has time?
How many times have we heard those words? If you are a parent, that will be hard to do in …
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Music Speaks to My Soul
Whether it’s playing or listening to music, many of us find solace in song. Music connects us. I like …
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Vivek Murthy — Armchair Expert with Dax Shepard
This comedic podcast that we recommend. Vivek Murthy is an American physician and former vice admiral in the Public Health …
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Emotional Texting: STOP THE DRAMA!
OMG! “What did they mean by that? What do you think they are saying?” “Why did they wait a day …
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Trailtalk® Park City launches TrailtalkRX: conservative medicine for active, functional individuals.
Trailtalk Park City introduces new ways to meet the mental health needs of the Park City community during the COVID19 …
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Part 2: Workplace Stress: How To Stay Well As We Move Back Into Our Communities
I suspect many of you reading this are more stressed out about moving back into your communities than when we …
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The Healing Power of Nature
Trailtalk therapist, Stefan Chase, meets with the Plant Boss at McCoards garden to discuss the importance of touching nature everyday. …
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Part 1: Workplace Stress: How to Stay Well As We Move Back Into Our Communities
What does going back to work look like for you and your family? Some of us didn’t miss a beat …
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TrailTalk® opens new location in Aspen
We are excited to bring you our newest trailhead™, led by Trailblazer, Kris Ferguson. Kris is available to provide guided …
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KPCW Special Report- COVID-19
“And a group of mental health providers; Allison Page, Nurse Practitioner and Mental Health Therapist and Founder of Trail Talk, …
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Trailtalk® launches new location in Salt Lake City.
FOR IMMEDIATE RELEASE Join Trailtalk®, the leaders in taking therapy off the couch and onto the trail for the grand …
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It’s going to be another beautiful day!
Give me more Serotonin! Serotonin helps maintain our mood. Winnie the Pooh is a perfect example of a person (or …
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Anxiety: I’m a Little Tea Pot Short and Stout!
As many of us know, anxiety feels like being chased by a tiger. Our bodies are machines and don’t know …
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Hate the Idea of Going to Therapy? Do it While You Run
Another therapist grasps the Trailtalk concept with outdoor therapy and is featured in Runner’s World.
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Featured on PCTV
Guest Host Kim Crittenden is joined by Owner and Therapist, Allison Page. Allison is owner of Trail Talk, a unique …
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Death by Suicide. Could I have done something different?
I am sad. I am sad I didn’t know my friend as well as I thought I did. I am …
Read ArticleSelf Care? Who has time?
How many times have we heard those words? If you are a parent, that will be hard to do in …
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Trailtalk® fights therapy stigma with walk and talk sessions
Trailtalk® is painting a new picture of what therapy can look like. Instead of the stereotypical image of a client …
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Trailtalk: where Nursing Theory meets Wilderness Therapy
Florence Night was the ‘Mother of all Nurses.’ Her environmental principles were frowned upon when she started opening the hospital …
Read ArticleYou can Run, but you can’t Hide from your Emotions
Run, Run, Runaway ….. Do you tend to avoid uncomfortable emotions like anger, sadness, or fear? It’s pretty common. Many …
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Trailtalk.com
We have changed our URL! We are now trailtalk.com. Please update your bookmarks. Happy Trails!
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What is Medical and Mental Health Care Advocacy?
Allison Page, lead trailblazer at Trailtalk, offers a service to individuals and/or family members who need help navigating the medical …
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Self Hatred: Stuck in a Story
What’s your story line? What do you tell yourself about yourself? That’s the story I’m talking about. It’s our …
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Sleep. Is it overrated?
It does seem overrated during some periods of our lives. Can you recall periods in your life when you got …
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Thoughts and Feelings: What’s the Difference? And, Why does it matter?
Our thoughts and feelings are commonly spoken of as one in the same. The automatic nature of our thought patterns …
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I’ll Feel for You if you Think for Me
It seems like a ‘no brainer’ doesn’t it? And, that it is. Some of us work hard avoiding our full …
Read ArticleAnxiety: I’m a Little Tea Pot Short and Stout!
As many of us know, anxiety feels like being chased by a tiger. Our bodies are machines and don’t know …
Read ArticleDetached Don/Dolly revealed!
Being a Detached Don/Dolly is not about being good or bad, it’s about describing a particular relationship pattern many of …
Read ArticleThinking and Feeling at the same Time
It seems like a ‘no brainer’ doesn’t it? And, that it is. Some of us work hard avoiding our full …
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Trailogy: Music is a Must
Music Does music speak to you? Are you the kind of person who needs music to survive? Tell me about …
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Are you a Jackson Pollack thinker?
Hello! If you are a Jackson Pollack thinker, contact me. We need to get tangential and circumstantial together. I …
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Is Lying Ever OK? White Lies Justified
https://www.youtube.com/watch?v=HZuJHVNSi7A Does my butt look fat in this dress? Honest Abe struggles with being honest, and at the same time, …
Read ArticleThe Way is was, not The Way I planned
Ever notice how life has a way of changing things up on you without asking? Have you ever had a …
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Trailogy Special Edition: FOMO? Oh No!
FOMO – Fear of Missing Out Here’s another addiction I’ve been struggling with for about 30 years now. It’s been …
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El Camino: I need my Coffee
Coffee, good strong coffee So, I hear many mornings on the El Camino you get out of the Refugio before …
Read ArticleTrailtalk’s Lead Trailblazer Unplugs
Allison needs to Unplug I’m checking a text on my IPhone, looking at measurement outcomes on a mini IPad, scheduling …
Read ArticleTime to Re-Calibrate & Unplug, Reboot and Recharge
Time to Re-Calibrate & Unplug, Reboot and Recharge Since starting Trailtalk 5 years ago, I’ve made a point of taking …
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Trailogy Special Edition
Preparing for a 35 day walk across Spain I came up with the idea to walk the El Camino several …
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Trailogy of the Emotional Sherpa #6: Rocket Man and the Traveling Wannabes
Rocketman and the Traveling Wannabes The Traveling Wannabes spend their thought life remembering and reworking their past, or anticipating their …
Read ArticleTrailogy of the Emotional Sherpa # 5: Village of Weavers
After a long day of playing 5,4,3,2,1 ( game details to follow) and listening to some great tunes, the Emotional …
Read ArticleTrailogy of the Emotional Sherpa #4: Tangled up in Blue
Tangled up in Blue The Village of Weavers The Emotional Sherpa hasn’t seen a soul this entire last week. He’s …
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The Trailogy of the Emotional Sherpa® #3 In My Backpack I will Bring…
In my Backpack I will bring….. 1. Map and compass (GPS if you are a techi) – check 2. Rain …
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Trailogy of the Emotional Sherpa: Season One: #2
Finding Your Way Back Home As you recall from the pilot episode, the Emotional Sherpa sets out on a solo …
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The Trailogy of the Emotional Sherpa: Season One
I’m on my way “and have miles to go before I sleep.” ~ Robert Frost The Emotional Sherpa heads …
Read ArticleThe Trailogy of the Emotional Sherpa®
The Trailogy of the Emotional Sherpa® Pilot An Emotional Sherpa is the type of traveler who kindly takes on the …
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Trails Talk: Can you hear them?
Trails talk. Can you hear them? Come close. Let them speak calm into your busy life. Easier said than done …
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Reverse Time Out: Avoiding jail time when you have a wild child
Reverse time out is a technique my daughter pulled out of me when she was 3 years old. …
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Got Hang ups?
Got Hang Ups? Tim Peckham is making light of what many call, ” first world problems.” All jokes aside, most …
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2019: Ready or not, here we come!
2019: Ready or Not, Here We Come! Are you making some changes, ripping out pages? As a young girl (OK, …
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Lying about Santa: naughty or nice?
Lying about Santa: naughty or nice? It’s an age-old debate. Both the pros and cons of this controversy are easily …
Read ArticleDoes your mood change with the Seasons?
I’m as cold as ICE! Does your mood change with the weather? If you are more sluggish and cranky than …
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Grieving during the Holidays
This holiday season is different for some of us. There’s an empty chair at the end of the table this …
Read ArticleAll steamed up? Get Up and Get Outside!
“I’m a little teapot short and stout. Here is my handle, here is my spout. When I get all steamed …
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Do you hear me? “Linda, Linda listen to me.”
You can’t hear me Linda! You can’t hear me, Mateo! Speak louder. Build your case. Banter back and forth until …
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Wine is the New Food Group
Wine is the New Food Group Wine has positioned itself as a key food group in our Food Pyramids. It’s …
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Are you SAD? Tis’ the Season for Seasonal Affect Disorder
Seasonal Affect Disorder (SAD) Seasonal affect disorder is just that, a seasonal pattern of depression. Some of us feel …
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Relationships: should I stay or should I go?
Is this relationship for life or is it just for this season? A life long friend versus a season of …
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Emotional Texting: so close, yet so far away
Emotional Texting Dramatization WTF! “What did he mean by that? What do you think he’s saying?” Why did he wait …
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Not the Spinning Rainbow Wheel of Death!
“Not the Spinning Rainbow Wheel of Death!” Ever rage behind your machine when the little spinning rainbow stops you dead …
Read ArticleCare Giver Fatigue: He Ain’t Heavy, He’s My……
He Ain’t Heavy He’s my brother, my sister, my father, my mother, my wife, my husband, my friend, my son, …
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Work, Work, Work
Work, Work, Work I love to work. At the same time, I spend way too much time working. I even …
Read ArticleTo Tell the Truth: Who’s behind your door #1?
Who’s behind your door #1? Many of us put on a FALSE self. We say and do things to …
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Can’t Keep it Together?
Be kind to yourself. Recognize that this is who you are and enjoy the ride. When you find yourself …
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FEAR: I’m Shakin’, I’m Nervous
Fear. Fear of heights, fear of failure, fear of success, fear of judgment, fear of …… What causes you …
Read ArticleGossip…Say What?
Did you read about the Ashley Madison website scandal? Yikes! Social media strips away our privacy and complicates our …
Read ArticleEmotional Sherpa
For many of us, forgiveness seems impossible. “How can I forgive her? She won’t even admit she hurt me.” …
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Got Moods?
Tips from the Trail The following methods may help regulate your mood when life deals you a downer. 1. Turn …
Read ArticleComing Home (Ch. 1)
In this podcast, Allison and Mike discuss the beginnings of her house metaphor, “coming home to the true you.” Ch. …
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Theracation Podcast
Allison discusses an intensive therapy vacation in this 12 minute podcast https://trailtalk.com/wp-content/uploads/2015/04/Theracation-Podcast-2.m4a
Read ArticleTherapylite Podcast
Allison Page discusses her model of “Therapylite” in this 12 minute podcast. https://trailtalk.com/wp-content/uploads/2015/03/Therapylite-Podcast-1-3_4_15-5.44-PM.m4a.mp3
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Do Therapists Go to Therapy?
Everyone could benefit from emotional care at some time in his or her life, right? I’m guessing even …
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What are your Heart’s Desires?
Danielle LaPorte’s book, The Desire Map offers an innovative approach to goal setting. Her website goes into great detail about how traditional goal setting …
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Life is Daily. Live it Moment-to-Moment.
Have you ever been in a yoga class and heard the words, “be here now?” I remember the first time …
Read ArticleObstacles or Opportunities?
I was out hiking today and couldn’t help but note the trees blocking my path. I thought about how many …
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Sleep: a cornerstone of good mental health therapy
Sleep. Is it overrated? It does seem overrated during some periods of our lives. Can you recall periods in your …
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Change Your Thinking and You Can Change Your Life!!
The longer the blind man lives, the more he sees. Yiddish Proverb Do you sometimes feel like you have blinders on? …
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Smell the Flowers to address your stress
It helps to have a number of ways to regulate your mood. If you can’t exercise, talk to a friend …
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Controlling Anxiety – a tool to help you self regulate your mood.
Expanding Ball Mindfulness Exercise – purchase ball Next time you feel yourself getting anxious or stressed try this exercise. Notice …
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Developing our Spiritual self
It seems appropriate to consider our spiritual self during the Holiday season. It’s Christmas and Hanukkah, a time of year …
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Taking Therapy Outdoors
Being outside in the fresh air, while moving one foot in front of the other feels good physically and emotionally. …
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A Balanced Life?
This performer makes it look so easy. What’s the secret? Life is a dynamic process so the idea of keeping …
Read ArticleEmotions: feel them, own them, share them.
Our emotions aren’t neatly compartmentalized like in this picture. They infiltrate every aspect of our “true” SELF. But, for discussion …
Read ArticleFeelings: Our Emotional Self
“Feelings, nothing more than feelings….” Albert Morris song. Nothing more than feelings? That’s like saying nothing more than life. Life …
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“An Apple a Day Keeps the Doctor Away”
Exercising and eating a balanced diet aren’t new concepts. We all know the basic principles for healthy living. The …
Read ArticleWhat does it mean to be mentally healthy?
Mental wellness is complex. Simply put, it means to function in and interact with the world. Can you carry on …
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I can’t Sleep!!
You are not alone! According to the National Sleep Foundation: Forty-eight percent of Americans report insomnia occasionally, while 22 …
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Physical Self
I like humor as you might have guessed from reading and watching the self-image video clip on my last post. …
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Do you know the “true” you?
What does it mean to be the “true” you? For me, being true means being OK with who I am, …
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Self Image
What does self image mean to you? Does it mean how you feel about your body? How you look? What …
Read Article![Start the week off right! 5 great tips from Bruce Lee. We especially like rule 3. Try re-organizing your day and see how it impacts your productivity!
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