Stanford researchers find mental health prescription: Nature
Posted by: Your Emotional Sherpa®, June 30, 2015
Reference Article: Standford University
A Stanford-led study finds quantifiable evidence that walking in nature could lead to a lower risk of depression
Feeling down? Take a hike.
A new study finds quantifiable evidence that walking in nature could lead to a lower risk of depression.
Specifically, the study, published in Proceedings of the National Academy of Science, found that people who walked for 90 minutes in a natural area, as opposed to participants who walked in a high-traffic urban setting, showed decreased activity in a region of the brain associated with a key factor in depression…
Full story on Standford University
