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The Nature Cure

July 28, 2017 by Your Emotional Sherpa®

The Nature Cure

Posted by: Your Emotional Sherpa®, July 28, 2017

Reference Article: The Atlantic

Why some doctors are writing prescriptions for time outdoors…

The first time J. Phoenix Smith told me that soil has healing properties that can help thwart depression, I just nodded slowly.

Smith is an ecotherapist, a practitioner of nature-based exercises intended to address both mental and physical health. Which means she recommends certain therapies that trigger in me, as a medical doctor, more skepticism than serenity: Listen to birdsong, in your headphones if necessary. Start a garden, and think of the seeds’ growth as a metaphor for life transitions. Find a spot in a park and sit there for 20 minutes every week, without checking your phone, noting week-to-week and seasonal changes in a journal.

Ecotherapy is a fledgling profession, still unrestrained by such things as “standards of practice” and “licensing requirements.” It can mean regular outdoor sessions with a therapist or simple exercises undertaken on one’s own, and can be part of a general approach to well-being or a supplement to treatment for a medical condition. (It is not intended as a replacement for standard evidence-based treatments.)

Full story on The Atlantic


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Filed Under: Evidence Based

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