Taking Therapy Outdoors
Being outside in the fresh air, while moving one foot in front of the other feels good physically and emotionally. Forward movement has a direct effect on our mood. It moderates our body’s response to stress and enhances our overall life satisfaction. Nature has a way of bringing clarity to our minds. What better way to do therapy. Take it outdoors!
Trailtalk is therapy for the soul and body.
Read more about the benefits of combining walking and talking..
This is another good article about how walking and being outdoors enhances our mood.
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