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Trailtalk® Park City launches TrailtalkRX: conservative medicine for active, functional individuals.

June 30, 2020 by Your Emotional Sherpa®

Trailtalk® Park City launches TrailtalkRX: conservative medicine for active, functional individuals.

Posted by: Your Emotional Sherpa®, June 30, 2020

Trailtalk Park City introduces new ways to meet the mental health needs of the Park City community during the COVID19 pandemic.  While the world continues to experience ongoing social distancing & economic uncertainty, many highly functional individuals find themselves struggling with anxiety, depression, and other mood changes that require medical intervention.

TrailtalkRX takes a scientific approach to the human genetic signature and embraces the latest advances in the industry to help qualify patients that will benefit from this treatment path. TrailtalkRX believes that we cannot ignore the science behind how powerfully intricate and important our brains are to our emotional wellbeing.

“Technology changes in every industry, and mental health is no different. We encourage our community to invest in their mental health and be open to new ideas and concepts.  Think of how often you update your computers and phones, buy new gear for your outdoor activities due to the latest advancement… When was the last time you had an emotional tuneup and learned what was available for your mental health?”  asks Allison Page, founder of Trailtalk.

Trailtalk Park City remains dedicated to offering outdoor, socially distanced Walk and Talk™ sessions to help clients recalibrate their internal compasses.  TrailtalkRX adds additional medicinal support if necessary. 

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Trailtalk® was founded in 2010 in Park City, Utah, with the mission to destigmatize mental health care. Trailtalk offers an alternative solution to traditional office/couch therapy, with their signature Walk and Talk™ sessions on local trails, parks, and paths.  A licensed therapist will meet you for an outdoor session along with their “Therapy on the Fly’” support van.  By taking therapy off the couch and onto the trail®, they enable their clients to experience the healing power of nature. Trailtalk now has 5 Trailheads (aka offices) in Utah and 1 in Colorado.  Trailtalk Park City accepts most major insurance carriers.  Learn more on trailtalk.com.


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Filed Under: Blog, News, Press Release

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trailtalktherapy

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Apr 4

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Start the week off right! 5 great tips from Bruce Lee. We especially like rule 3. Try re-organizing your day and see how it impacts your productivity! 

Read the full article [🔗 in bio]
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#trailtalk #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #adventure
#nature #wildernessculture #outdoorlifestyle #theoutdoorfolk

trailtalktherapy

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Mar 21

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Do you need sound or silence? Some things to think about:

1. How do you react to organized sound? (i.e. music, singing, etc.)

2. How do you react to unorganized sound? (i.e. clanking, loud crowds, off-tune music) 

3. How do you react to silence?

4. Can you change your mood by changing your "sound setting"?

trailtalktherapy

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Mar 18

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Do you ever feel like a thousand different things are happening at once?  Like your five senses are constantly being triggered? A shift to a minimalist lifestyle (or at least a minimalist headspace) can help with sensory overload. 

Sensory integration issues can also be improved with noise-canceling headphones. Physically tuning out sound can help your cognition and improve focus.
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#trailtalk #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #adventure
#nature #wildernessculture #outdoorlifestyle #theoutdoorfolk

trailtalktherapy

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Mar 16

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Let's talk about minimalism. A minimalist lifestyle is focused on consuming less and living with more specific, meaningful items in your life.

While you might see some immediate benefits on your bank statement, your mental health will also thank you! The decluttering of our homes and living spaces will also declutter our minds. Improve your headspace with fewer decisions and fewer distractions. 

Happy Trails!
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#trailtalk #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #adventure
#nature #wildernessculture #outdoorlifestyle #theoutdoorfolk #minimalism

trailtalktherapy

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Mar 11

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Boundaries make the best neighbors. Here are some Tips from the Trail if you need some fence-mending:

1. Consider how you do boundaries. Is your fence line too flexible? Is it too rigid?

2. Notice how you interact with your loved ones and colleagues. Are you the easy-going guy? Or are you known as the “my way or the highway” person? I’m not saying one is better than the other, I’m just suggesting the flexion and tension ratio in our fences significantly impact our relationships. We have to come to awareness before we can make a change.

3. Talk to a friend or family member about what boundaries mean to them.  You might be surprised what you can learn from others when we broach these types of topics.
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#trailtalk #tipsfromthetrail #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #adventure
#nature #wildernessculture #outdoorlifestyle #theoutdoorfolk

trailtalktherapy

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Mar 9

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It's important to build and maintain your boundaries. Check in on your "fences" from time to time. How is the tension? How is the flexion? 

Read up on our newest blog (🔗 in bio) for more on building better boundaries.

Happy Trails!
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#trailtalk #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #adventure
#nature #wildernessculture #outdoorlifestyle #theoutdoorfolk

trailtalktherapy

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Mar 4

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Ending relationships can be a tough road to navigate. We found a great article by Joshua Becker on Becomingminimalist.com where Josh discusses "never having to cross the street."

In brief, are you conducting yourself in a way where you won't have to cross the street if you see the other person? (See our last post!)

Happy Trails and Happy Friday!
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#trailtalk #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #adventure
#nature #wildernessculture #outdoorlifestyle #theoutdoorfolk

trailtalktherapy

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Mar 2

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It can be tough navigating the end of a relationship. If you find yourself in an ethical dilemma, try this technique! 

The "don't cross the street" mindset applies to professional relationships, friendships, and romantic relationships. 

Happy trails! 
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#trailtalk #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #adventure
#nature #wildernessculture #outdoorlifestyle #theoutdoorfolk

trailtalktherapy

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Feb 21

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We all witnessed the saga of Mikaela Shiffrin unfold over the past week. Mikaela was considered a frontrunner in her Olympic skiing event and faced intense scrutiny when she error'd on her run. Simone Biles, who also faced similar scrutiny during the Summer Games, supported Mikaela.

It's important for us to celebrate others’ successes rather than reveling in their demise or defeat. Extend kindness!

Happy Trails :) 

📷: @simonebiles @mikaelashiffrin
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#trailtalk #walkandtalk #therapy #wellness #emotionalwellness #takingtherapyoutdoors #psychology #psychologytoday #emotionalhealth #anxious #anxiety #stress #depression #ptsd #trauma #outdoortherapy #naturetherapy #natureheals #adventure
#nature #wildernessculture #outdoorlifestyle #theoutdoorfolk

trailtalktherapy

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Feb 18

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What happens when you outgrow your sport? How do you transition from one phase in life to another? 

📷 :@shaunwhite
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