Taking Therapy off the Couch and onto the Trail®

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Signature Walk & Talks™

Trailtalk is unique in offering the opportunity for affordable mental …

Theracations^®

Vacation + Therapy = Theractions® A Theraction is your opportunity …

Advocacy

Let us help you navigate mental heath care facilities and …

introducing

Therapy on the Fly^®

Our van will meet you at the trailhead for our Signature Walk and Talk service or we can come to you for a session in our mobile office!
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Evidenced Based Research

How Walking in Nature Changes the Brain

It’s Time for Doctors to Prescribe Outdoor Therapy

Evidenced Based Research

The benefit of the trail, for me, is being present in the moment of the environment, my breathing and observing the beauty around me. Sometimes when you stare at the big beautiful sky, it puts your concerns into perspective and somehow they feel less overwhelming.

from the blog

Trailtalk: where Nursing Theory meets Wilderness Therapy

Florence Night was the ‘Mother of all Nurses.’ Her environmental principles were frowned upon when she started opening the hospital ward windows, and shedding light on the abhorred care of…

You can Run, but you can’t Hide from your Emotions

Run, Run, Runaway ….. Do you tend to avoid uncomfortable emotions like anger, sadness, or fear? It’s pretty common. Many of us learn to “put on a happy face” and…